Zucchini - noodles with mango on baby - lettuce

12/20/2013 15 min. preparation time 15 min. total time

Today I had delicious zucchini - noodles (I was amazed by the taste, it's winter here after all) with some sprouted mungo - beans and an extraordinary sauce of three peak - ripe mangoes, four stalks of celery, two sweet red peepers and two walnuts from my tree (for a special touch) on baby - lettuce, that is so sweet and crunchy, I can't stop eating it just plain, even tho I'm bursting already!

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Noodles

Get a Lurch Spirali or an other spirulizer.
Use the blade for normal or thick noodles
Put up the summer or winter squash, daikon radish or similar and cut out the noodles
If you use hard fruits or veggies, like winter squash, you may turn the fruit by hand, not by crank
Alternatively you can also use the GEFU Spirelli Spiral Cutter.

Sauce

Put all ingredients for the sauce in a high speed blender, like the Blendtec
Put some softer fruits in the blender first so it has something to "chew" on
Maybe cut harder produce into pieces and put them into the blender with some soft stuff
Avocado, nuts or seeds are optional
Blend ingredients at high speed