Mango - peppers - cucumber - wraps

02/21/2014 16 min. preparation time 16 min. total time

This evening I had lettuce - wraps with pieces of tomato, sweet red peppers sticks, cucumber slices, some fresh parsley and a creme of three mangoes, seven dates and two sweet red peppers. You can close the two lettuce - leaves and hold the wrap in your hand. Very yummy! <3

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Cream

Put all ingredients for the cream in a high speed blender, like the Blendtec
Put some softer fruits in the blender first (like bananas) so it has something to "chew" on
Cut harder and large fruits into pieces and put them into the blender with some soft fruits
Blend ingredients at high speed
Blend longer if you want your cream warmer