Raw Health and Happiness News

The Fully Raw Diet [Buchvorstellung]

patrizio@bekerle.com (Patrizio Bekerle) — Sat, 15 Apr 2017 10:47:57 +0000

In Kristina Carrillo-Bucaram's neuem Buch The Fully Raw Diet geht es rund um die high carb rohköstliche Lebensweise und alles was für sie notwendig ist.

Simple Green Smoothies [Buchvorstellung]

patrizio@bekerle.com (Patrizio Bekerle) — Sat, 25 Mar 2017 10:11:02 +0000

In diesem farbenfrohen Buch mit über 280 Seiten dreht sich alles um grüne Smoothies und wie man sie in sein Leben einbaut.

Interview für Fruity Habits

patrizio@bekerle.com (Patrizio Bekerle) — Tue, 27 Sep 2016 10:41:03 +0000

Johanna von www.fruityhabits.de hat mich zum Thema Rohkost befragt. Hier findet ihr meine Antworten auf ihre Fragen.

Raw Health And Happiness now also in Hungarian and Dutch

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Wed, 06 Jan 2016 07:33:01 +0000

We have great news for everyone interested in raw food: Raw Health And Happiness is now also available in Hungarian and Dutch!

LFRV-Interview by Tiasha

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Tue, 20 Jan 2015 19:54:23 +0000

I got interviewed by lovely Tjaša from www.lfrvrecipes.com. It really took some time to answer all her questions, but I'm sure you will find the interview interesting!

Fruits and Health Festival 2015 in Slovenia

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Tue, 21 Oct 2014 05:36:07 +0000

Guests, location and part of the schedule for next year's Fruits and Health Festival in Slovenia are already fixed! I can't wait for this (r)awesome event to happen again. I gained a lot of inspiration on both of the last two year's events. Next year we can enjoy Don Bennett, Dr. Sam and Ellen Livingston! And of course we will feast on gorgeous, seasonal fruits! <3

Banana kale "hot dog"

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Thu, 04 Sep 2014 16:39:38 +0000

This is the "world fastest" fast-food, the banana kale "hot dog". :) Just bananas in kale leaves (and some an indian cress blossoms for decoration)... Enjoy! <3

Blue grape banana smoothie

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sun, 24 Aug 2014 08:49:05 +0000

Today I had a smoothie of two pounds of blue grapes juiced and blended with eight bananas, some roses and mint for decoration. Everything but the bananas came from my garden. <3

Cucumber with damson plums at kale

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sun, 27 Jul 2014 15:18:59 +0000

This afternoon I made myself a small tower from a cucumber with some raspberries, parsley, an indian cress blossom, small red and yellow tomatoes, damson plums and kale leaves (everything from my garden) with a cream with seven nectarines and seven bananas.

Two kinds of zucchini noodles with nectarine cream

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Wed, 25 Jun 2014 11:43:15 +0000

Today I made myself noodles of green and yellow summer squash with raspberries, tomato slices, collard leaves, an indian cress blossom, parsley and a cream of ten bananas, two pounds of nectarines and a sweet red pepper for more color! <3

Apricot cherry kale noodles

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sat, 14 Jun 2014 13:28:52 +0000

This afternoon I made myself noodles out of a big zucchino from the garden with cherries, kale, tomatoes, carrot sticks, daisies, an indian cress blossom and a cream of two pounds of apricots and nine bananas. Beside zucchini my garden also gave me kale, cherries and the flowers. <3

Asparagus nectarine banana rolls

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Wed, 11 Jun 2014 13:28:31 +0000

Today I had rolls of zucchini (first one from my garden), filled with asparagus, romaine lettuce, carrot sticks, tomato pieces, a cream of two pounds of nectarines and nine bananas and decorated with indian cress blossoms and raspberries.

Asparagus nectarine pineapple "pasta"

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Mon, 09 Jun 2014 13:59:17 +0000

Today I made myself a "pasta" out of zucchini with with raspberries from my garden, asparagus, tomatoes, indian cress blossoms, daisies and a sauce of one pineapple, over two pounds of nectarines and two sweet red peppers. <3

Peach n' berry at asparagus

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sat, 07 Jun 2014 12:04:37 +0000

Today I had a cream of two pounds of peaches, eight bananas and a cup of raspberries on romaine lettuce leaves, asparagus, tomatoes, a peach quarter and some parsley.

Raspberry

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Thu, 05 Jun 2014 14:39:28 +0000

The raspberry belongs to the rose family. Depending on the type, raspberries can be harvested from June until the freezing weather in late fall.

They can be stored in a cool and dry place for a short period of time, but they may start to get moldy if there's insufficient ventilation.

Watermelon and raspberries

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Wed, 04 Jun 2014 08:40:33 +0000

Life can also be simple. Just now I enjoyed a simple meal of a watermelon with some raspberries and an indian cress blossom as edible decoration. <3

Radish asparagus ships on pineapple peach cream

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sat, 31 May 2014 18:23:01 +0000

Today I made myself small ships of daikon radish with asparagus tips, indian cress blossoms, radishes, raspberries, cucumber, romaine lettuce, carrot and a cream of one pineapple and more than two pounds of peaches.

Raspberry nectarine peach smoothie

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Thu, 29 May 2014 19:31:45 +0000

Tonight I had a big smoothie of eight bananas, 1.5 pounds of nectarines, 1.5 pounds of peaches and a hand full of raspberries from my garden. Together with a big head of romaine lettuce it was an awesome meal! <3

Asparagus pineapple nectarine rolls

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Tue, 27 May 2014 16:02:37 +0000

This afternoon I made myself rolls of zucchini, filled with slices of a carrot, pieces of tomatoes and asparagus, romaine lettuce and a sauce of one pineapple, two pounds of nectarines and a hand full of parsley. There were some daisies and an indian cress blossom as edible decoration.

Fruits and veggie directory

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Mon, 26 May 2014 16:18:43 +0000

Many people do not know which veggie can be eaten raw or when a fruit is ripe. But since I love fruits and veggies so much and it's essential only to eat ripe fruits I have created a fruits and veggie directory for you!

Asparagus indian cress "pasta"

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sun, 25 May 2014 16:43:12 +0000

Today I had a "pasta" made of daikon radish with asparagus, indian cress blossoms, daisies, radishes, small strawberries from my garden, romaine lettuce and a cream of eight bananas, 1.5 pounds of nectarines, a hand full of parsley and one sweet red pepper.

Watermelon

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sat, 24 May 2014 15:45:46 +0000

The watermelon originates from Africa and is now cultivated in warmer regions all over the world. It's available here mainly in summer and also imported earlier.

It's best to store it at a cool place.

Blueberry nectarine pineapple soup

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Fri, 23 May 2014 15:07:15 +0000

Today I made myself a thick soup of one pineapple, two pounds of nectarines and the juice of one lemon. Additionally there was a small box of blueberries In the soup. Together with it I had romaine lettuce, a tomato, radishes, some pieces of carrot and cucumber and sage blossoms.

Asparagus radish towers in orange nectarine cream

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Wed, 21 May 2014 18:48:36 +0000

This evening I had towers of daikon radish with asparagus, romaine lettuce, radishes, tomatoes, some daisies, lamb's lettuce blossoms, lemon balm leaves and a cream of four large oranges, two pounds of nectarines and two stalks of celery.

Asparagus banana peach noodles

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Tue, 20 May 2014 15:53:40 +0000

Today I made myself noodles of zucchini with asparagus, romaine lettuce from my garden, forget-me-nots, parsley, lamb's lettuce blossoms, tomatoes and a cream of seven bananas, two pounds of peaches and a hand full of parsley.

Asparagus

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Tue, 20 May 2014 07:34:28 +0000

Asparagus grows in spring and tastes raw even better than cooked.

Nectarine

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Tue, 20 May 2014 07:30:45 +0000

Nectarines are stone fruits and they are sweet with a yellowish pulp. They also grow here in Austria.

Pear

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Tue, 20 May 2014 07:15:06 +0000

Pears are sweet and can be stored in a cool cellar very well.

Radish asparagus ships on stormy sea

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Mon, 19 May 2014 16:57:18 +0000

As tribute to all the storms we had lately I created ships of daikon radish with asparagus tips and daisies on a stormy sea of seven large oranges and one pound of peaches with some pieces of cucumber, tomatoes, carrot and sage blossoms and romaine lettuce from my garden.

Pineapple peach "Lasagna"

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Fri, 16 May 2014 13:07:02 +0000

Today I made myself a "Lasagna" with layers of zucchini, lettuce from my garden, tomato- and carrot slices and a sauce of one pineapple, a pound of peaches, two large stalks of celery and two sweet red peppers. There were some chive blossoms, daisies and lamb's lettuce blossoms as edible decoration.

Orange peach celery soup

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Wed, 14 May 2014 14:36:45 +0000

Today I had a soup made of six large oranges, five peaches and two stalks of celery (this yielded about two liters of soup). I had it together with lettuce from my garden, tomatoes, radishes, daisies, elder blossoms, parsley and basil.

Peach banana smoothie

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Tue, 13 May 2014 15:54:52 +0000

Today I made myself a pre - workout smoothie of one pound of peaches and nine bananas. With it I had a lot of lettuce.

Pineapple strawberry noodles with chive blossoms

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Mon, 12 May 2014 17:08:34 +0000

Tonight I had noodles made of daikon radish with lettuce and spinach from my garden, strawberries, chive blossoms, lamb's lettuce blossoms, tomatoes and a sauce of one pineapple, almost a pound of strawberries and a large stalk of celery.

Grape banana rolls

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sat, 10 May 2014 15:59:01 +0000

Today I made myself rolls of daikon radish with some forget-me-nots and some daisies and filled with tomato-, carrot- and cucumber pieces, lettuce and lamb's lettuce from my garden and a cream of nine bananas and a bit more than halve a pound of grapes.

Pineapple grape collard warps

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Thu, 08 May 2014 17:06:20 +0000

Today I made myself collard wraps, filled with pieces of tomatoes, cucumber, carrots, lettuce and a sauce of one pineapple, a bit more than halve a pound of grapes and one (very) large stalk of celery with some chives blossoms, some daisies and some lamb's lettuce blossoms.

Asparagus noodles with bok choy blossoms

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Wed, 07 May 2014 17:13:58 +0000

This evening I had noodles made of zucchini with bok choy blossoms, asparagus, lemon balm leaves, romaine lettuce, pieces of cucumber, tomatoes and carrots and a cream of nine bananas, three sweet red peppers and fresh basil.

Radish towers with asparagus and chives blossoms

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Mon, 05 May 2014 18:18:52 +0000

Today I had small towers made of daikon radish with asparagus tips, chives blossoms and a cream of one pineapple, twelve deglet dates, three sweet red peppers and two stalks of celery, bedded on different kinds of lettuce, spinach, white cabbage, grated carrots, radish- and tomato slices, lamb's lettuce blossoms and parsley.

Stuffed sweet red peppers with asparagus tips

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sat, 03 May 2014 17:50:11 +0000

This evening I had sweet red peppers, stuffed with spinach, forget-me-nots and a cream of eight bananas, one mango and three sweet red peppers and bedded on white cabbage, asparagus tips, cucumber and carrot slices and lamb's lettuce.

Fruits and Health Festival 2014 in Slovenia

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sat, 03 May 2014 11:00:00 +0000

You want to see how to live on a fruit-based raw food diet and enjoy best quality fruits and veggies for a few days? You want to meet the father of the 80-10-10 diet, Dr. Doug Graham? You maybe also want to meet me? :) Then join us at the Fruits and Health Festival 2014 in Slovenia!

Orange pineapple parsley soup

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Thu, 01 May 2014 18:57:52 +0000

Today I made myself a soup of one pineapple, five oranges and a hand full of parsley with some small tomatoes, spinach, lamb's lettuce, forget-me-nots, a kohlrabi (turnip cabbage) and a strawberry.

Strawberry radish "Udon" noodles

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Mon, 28 Apr 2014 17:29:10 +0000

This evening I had thick "Udon" style noodles made of daikon radish with spinach, green lettuce and lamb's lettuce from my garden, some tomatoes, forget-me-nots, a strawberry and a cream of nine bananas and a small box of strawberries.

Pineapple mango spinach parsley rolls

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sat, 26 Apr 2014 17:07:03 +0000

Today I made rolls of daikon radish with some daisies and lamb lettuce and filled with tomato pieces, carrot sticks, iceberg lettuce and spinach from my garden, parsley and a sauce of one pineapple, one mango and a hand full of parsley.

Tomato lotos on banana peppers cream

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Thu, 24 Apr 2014 17:54:58 +0000

This evening I made myself a "lotos blossom" out of tomato pieces, a radish and a dandelion with lamb's lettuce flowers and leaves, cucumber hearts and forget-me-nots on a cream of eight bananas and two sweet red peppers.

Pineapple mango spinach noodles

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Wed, 23 Apr 2014 15:28:32 +0000

Today I had noodles made of zucchini with spinach, lamb's lettuce and mint from my garden, some tomatoes, a dandelion, some daisies and a sauce of one pineapple and one mango.

Cucumber towers with asparagus and banana mango cream

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Mon, 21 Apr 2014 17:03:36 +0000

This evening I made myself cucumber towers with asparagus tips, forget-me-nots and a cream of eight bananas and one mango on some red pepper pieces, lamb's lettuce from my garden, radishes and daisies.

Cucumber blossom with asparagus tips on pineapple cream

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sun, 20 Apr 2014 18:58:30 +0000

Tonight I had a blossom made of cucumber, tomato, carrot and parsley with asparagus tips, spinach leaves from my garden and slices of radishes on a cream of one pineapple, three kiwi fruits, two sweet red peppers and two stalks of celery.

Zucchini - rolls with garden greens and flowers

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Fri, 18 Apr 2014 18:05:20 +0000

Today I made myself rolls of zucchini with a dandelion and forget-me-nots and stuffed with greens from my garden (spinach, lamb's lettuce, romaine lettuce and collard leaves), sweet red pepper sticks, carrots, tomatoes, radishes and a creme of eight bananas, two sweet red peppers and three stalks of celery.

Pineapple - plum - mango - creme on curled lettuce

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Thu, 17 Apr 2014 17:40:37 +0000

This evening I had a cream of one pineapple, two plums, a mango and three stalks of celery on some curled lettuce, spinach and lamb's lettuce (all three from my greenhouse) and some tomatoes, radishes, carrot - slices and cucumber - hearts.

Radish - "pasta" with banana - peppers - creme

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sun, 13 Apr 2014 15:51:46 +0000

Today I had a "pasta" made of daikon radish with a creme of eight bananas, three small sweet red peppers, two stalks of celery and a had full of parsley with some lamb's lettuce from my garden, some cucumber- and tomato slice, a dandelion and some daisies.

Pineapple - kiwi - stuffed bell peppers

patrizio@bekerle.com (Fabijenna 4ThiejaMee) — Sat, 12 Apr 2014 17:04:16 +0000

This evening I made myself stuffed red bell peppers with edible flowers (dandelion and daisies), some parsley and a creme of one pineapple, nine kiwi fruits, three small sweet red peppers and two stalks of celery. They were bedded between romaine lettuce leaves from my garden, tomato slices, arugula and carrot- and pepper sticks.