Asparagus nectarine banana rolls

06/11/2014 23 min. preparation time 23 min. total time

Today I had rolls of zucchini (first one from my garden), filled with asparagus, romaine lettuce, carrot sticks, tomato pieces, a cream of two pounds of nectarines and nine bananas and decorated with indian cress blossoms and raspberries.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Rolls

Slice daikon radish, zucchini or eggplant with your Mandoline - Slicer in thin and long slices and place them overlapping on a plate
Place the cut other ingredients on a small stripe and put some of the sauce on them
raise the radish/zucchini stripes with a big knife, fold it over the ingredient - stripe and form a roll

Cream

Put all ingredients for the cream in a high speed blender, like the Blendtec
Put some softer fruits in the blender first (like bananas) so it has something to "chew" on
Cut harder and large fruits into pieces and put them into the blender with some soft fruits
Blend ingredients at high speed
Blend longer if you want your cream warmer