Zucchini - cucumber - "Lasagna" with persimmon - beet - sauce
Today I had an amazing "Lasagna" with layers of zucchini, cucumber, shredded baby lettuce and celeriac, slices of one tomato and a cream of three persimmons, one beet and three stalks of celery.
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Preparation
"Rice" or finely chopped veggies
- Cut celeriac or pumpkin in small pieces
- Put the pieces in a blender with speed control or "chop" setting (like the Blendtec)
- Chop fruits or veggies to "rice"
- Best do this before making the sauce, so you don't have the sauce in your blender ;)
Sauce
- Put all ingredients for the sauce in a high speed blender, like the Blendtec
- Put some softer fruits in the blender first so it has something to "chew" on
- Maybe cut harder produce into pieces and put them into the blender with some soft stuff
- Avocado, nuts or seeds are optional
- Blend ingredients at high speed
"Lasagna"
- Slice your ingredients for the layers (like daikon radish, zucchini, lettuce or tomatoes) with your Mandoline - Slicer or a sharp knife
- Use your high speed blender, like the Blendtec, to prepare a creamy sauce with the rest of the ingredients (like the fruits and red peppers)
- spread a layer of ingredients in a rectangular bowl or deep dish
- spread an other layer
- spread a layer of sauce
- add a layer of an other ingredient
- do this until the bowl is full
- pull the bowl over on a plate
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Zucchini - cucumber - "Lasagna" with persimmon - beet - sauce
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Facebook Comments
phantastisch schaut das aus!!
und vielen lieben dank für's adden :)
- Christina M.
http://youtu.be/Y__k7Lo-iio
- Ronnie S.
Lieben Dank, Christina!
- Patrizio B.
Ah, thank you, Ronnie! ;)
- Patrizio B.
Hammer ,ich denke bei jedem Rezept es kann nicht besser , du topst es immer noch , danke Patrizio ♥
- Pat M.
hahaha, dankeschön Pat :) ich liebe Früchte und Gemüse einfach so sehr <3
- Patrizio B.
das sieht man, schmeckt man wenn mans ausprobiert, genial was dir da so alles einfällt , top ich hoffe noch viele tolle Sachen...
- Pat M.
hihi, dankeschön :) <3
- Patrizio B.
Bis dahin stopfe ich all mein Wissen und meine Erfahrungen in die http://www.rohundfroh.eu/
- Patrizio B.
your creations look amazingly beautiful, dear Patrizio! Thank you for sharing <3
- Eva V.
Beautiful, it looks like art
- Angela d.
Your meals always look so lovely. :)
- Aimee B.
Thank you for your kind words, my dears! <3
- Patrizio B.
Yuuummm!!! it looks delicious.
- Ioana G.
<3 <3 <3
- Patrizio B.
:*
- Patrizio B.
BRAVO!!
- Evita R.
thank you, Evita! <3
- Patrizio B.
That looks incredible!
- Tnicolle S.
thank you, Tnicolle!
- Patrizio B.
It's nice to see some raw vegan recipes here as well. ^_^
- Aubrey D.
<3 <3 <3 ;)
- Patrizio B.
I will have to try this :) this is my first day of raw eating :3
- Mikki C.
just make sure you get enough in your tummy! <3
- Patrizio B.
You raw meals always look the best ...
- Michelle C.
thank you, Michelle. I have a lot of love for fruits and veggies! <3
- Patrizio B.
Absolutely beautiful. :)
- Paula B.
<3 <3 <3
- Patrizio B.
What is celeriac?? Oh, and does persimmon still make your mouth feel like a desert when ground up? This looks pretty
- Melody L.
I explain celeriac on above webpage. ;)
http://www.rawhealthandhappiness.com/Fruits-and-Veggies/Celeriac
- Patrizio B.
There is no such thing as desert for me, since I eat sweet fruits all day long. :) ❤️☀️
- Patrizio B.
Melody means "desert" as in the Sahara I believe. lol
- Yvonne R.
oups, no sand in our desserts! :D my bad! ;)
- Patrizio B.
WOW ... I'm speechless.
- Chantel M.
:*
- Patrizio B.
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