Carrots on orange - date - cream with cucumber

01/22/2014 22 min. preparation time 22 min. total time

This time I made finely chopped carrots with a cream of four large oranges, ten dates and three stalks of celery and with thin slices of cucumber and some tomatoes.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

"Rice" or finely chopped veggies

Cut celeriac or pumpkin in small pieces
Put the pieces in a blender with speed control or "chop" setting (like the Blendtec)
Chop fruits or veggies to "rice"
Best do this before making the sauce, so you don't have the sauce in your blender ;)

Sauce

Put all ingredients for the sauce in a high speed blender, like the Blendtec
Put some softer fruits in the blender first so it has something to "chew" on
Maybe cut harder produce into pieces and put them into the blender with some soft stuff
Avocado, nuts or seeds are optional
Blend ingredients at high speed

Preparation with food ring mold

Place food ring mold on a plate or spatula
Chop ingredients as shown in dish "rice"
Put the chopped ingredients in a bowl and mix them with the sauce until you get a thick dough
Fill the dough with other ingredients in the food ring mold
Smooth down everything in the mold
Use gentle force with the tamper to get the dish out of the ring