Asparagus pineapple nectarine rolls

05/27/2014 24 min. preparation time 24 min. total time

This afternoon I made myself rolls of zucchini, filled with slices of a carrot, pieces of tomatoes and asparagus, romaine lettuce and a sauce of one pineapple, two pounds of nectarines and a hand full of parsley. There were some daisies and an indian cress blossom as edible decoration.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Sauce

Put all ingredients for the sauce in a high speed blender, like the Blendtec
Put some softer fruits in the blender first so it has something to "chew" on
Maybe cut harder produce into pieces and put them into the blender with some soft stuff
Avocado, nuts or seeds are optional
Blend ingredients at high speed

Rolls

Slice daikon radish, zucchini or eggplant with your Mandoline - Slicer in thin and long slices and place them overlapping on a plate
Place the cut other ingredients on a small stripe and put some of the sauce on them
raise the radish/zucchini stripes with a big knife, fold it over the ingredient - stripe and form a roll