Mango - cucumber - tomato - salad
No fruity cuisine in restaurants? Proven wrong again! Here comes the wonderful salad I got at the rural restaurant "Kranerwirt" in Lannach (Styria / Austria). It has pieces of mango, cucumber, tomatoes and different crunchy lettuces in it! Just wonderful! Ask (preorder) and you will receive! <3
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Preparation
Salad
- Wash the lettuce leaves, use your spinner to dry them and put them in a bowl.
- Dice your fruits and veggies and also put them in the bowl. A flexible cutting mat is very useful to do so!
- Most of the time juicy fruits are enough as a dressing. If you want no other dressing you could just squeeze some lemons or an orange on top of your salad.
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Facebook Comments
Looks yummy
- Deborah K.
It was <3
- Patrizio B.
Yo u come up with some amazing dishes, love them must try them
Love to be your friend so I can receive more and help to finally...
- Milton K.
This dish was from a restaurant even! So no problem there. :)
- Patrizio B.
ohhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh <3
- Evita D.
- Raw H.
Bravo Patrizio Bekerle <3
- Marina G.
This time in a restaurant! <3 :)
- Patrizio B.
Oh my, that looks fantastic! <3 thanks for sharing! ;)
- Claudy F.
<3 :*
- Patrizio B.
Patrizo ... you are great :-P you will live 111 years
- Johann S.
Hehe, thank you, Johann. But it's not even about getting old, I could get overrun by a truck tomorrow morning... It's about to...
- Patrizio B.
You're right Patrizio Bekerle About me, I am proud to be in the 3. generation vegetarian. In this life, I stay so. In the next...
- Johann S.
Great to hear! <3 It's good to life in such surroundings!
- Patrizio B.
While Hong Kong government do not deal with problems they really need to work on, they always create difficulties and problems...
- Mai C.
Looks wonderful! Just one problem - we need to go to Austria to get it!
- Sandi Q.
Ah, that's no problem, I'm sure restaurants all over the world are able to slice up a mango. :)
- Patrizio B.
I gotta make this for my family!
- Chantel M.
Go for it! <3
- Patrizio B.
What type of lettuce did you use? I love the idea of squeezing orange juice on top vs using a salad dressing.
- Chantel M.
Currently I love baby lettuce. <3
- Patrizio B.
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