- Zucchini - Rollen mit Karotten, Sesam und Mango - Sauce
- Knollen-Sellerie - Sandwiches mit Gemüse und Kaki - Sauce
- Rettich - Karotten - "Lasagna" mit Kiwi - Dattel - Sauce
- Orangen - rote Rüben - Salat
- Rettich - "Pasta" mit Kiwi - Orangen - Sauce
- Gemischter - Mango - Salat
- Zucchini - Kürbis - Lasagna mit Kaki - Paprika - Sauce
Radish - "pasta" with kiwi - orange - sauce
This evening I had daikon radish "pasta" with a great sauce made of five oranges, ten kiwi fruits, three sweet red peppers for more color, two stalks of celery and three walnuts for that little special taste. I had a lot of baby lettuce with it.
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Preparation
Noodles
- Get a Lurch Spirali or an other spirulizer.
- Use the blade for normal or thick noodles
- Put up the summer or winter squash, daikon radish or similar and cut out the noodles
- If you use hard fruits or veggies, like winter squash, you may turn the fruit by hand, not by crank
- Alternatively you can also use the GEFU Spirelli Spiral Cutter.
Sauce
- Put all ingredients for the sauce in a high speed blender, like the Blendtec
- Put some softer fruits in the blender first so it has something to "chew" on
- Maybe cut harder produce into pieces and put them into the blender with some soft stuff
- Avocado, nuts or seeds are optional
- Blend ingredients at high speed
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Related content
Facebook Comments
Come and cook for me! lol
- Chantel M.
:D
- Patrizio B.
I've never used daikon radish as pasta. How does it compare to zucchini? And fruit in your pasta sauce. Mmm...sounds yummy.
- Rhinda W.
it's a bit more crunchy compared to zucchini pasta, I like them both! <3 fruit sauces are great! :)
- Patrizio B.
Does the daikon soften if marinated?
- Rhinda W.
only a tiny bit.
- Patrizio B.
I bought some daikon today to give it a try. :-)
- Rhinda W.
I didn't get any kiwi, though. What else would you put with the oranges, bell pepper, celery and walnuts??
- Rhinda W.
you could use some dates to make the sauce thicker
- Patrizio B.
you'll find plenty of options on my website <3
- Patrizio B.
Thanks Patrizio Bekerle!
- Rhinda W.
<3
- Patrizio B.
Hey Pat are you on a fully raw diet? I see your posts and the recipes seem wonderful and so healthy.
- Gabrielle P.
Thank you, Gabrielle! Yes, I am. ;)
- Patrizio B.
Aw so nice! How long have you been raw for?<
- Gabrielle P.
About 2.5 years... <3
http://www.rawhealthandhappiness.com/About-Me
- Patrizio B.
That is awesome. I'm starting with 1 raw meal a day, but I definitely want to research this more. My digestion and body feel li...
- Gabrielle P.
Also my body fat percentage is probably around 50% so trust me, all this toxicity stocked in my flesh is probably fucking killi...
- Gabrielle P.
You are right, detoxing will probably happen. But generally that's a good thing. The cold weather never pas a problem for me, I...
- Patrizio B.
My dietician doesnt want me goinf fully raw :(
- Gabrielle P.
Because he or she has too little experience with it? Who's life is your life?
- Patrizio B.
Just because he says it's hard not to eat but to absorb the plant based proteins.. I dunno. I'm just trying to DIGEST lol
- Gabrielle P.
He has nothing against me being a vegan though he's totally cool
- Gabrielle P.
Since when are plant based proteins (or better amino acids) hard to absorb for humans? @vegan: nice.
- Patrizio B.
yum!!!!
- Lola S.
❤️
- Patrizio B.
very interesting. Can yuo tell us a little about making the pasta and the smore specific health benefits of this meal in your e...
- Genghis K.
just click the link, Genghis Koan. I posted a description for preparing the meal. <3
as for the benefits, no processed foods,...
- Patrizio B.
Looks very yummy!
- Linda G.
thank you, Linda! <3
- Patrizio B.
You had me at "this evening"... (y)
- Lavonne M.
You are an easy one. <3
- Patrizio B.
I understand the saying that a way to ones heart is through the stomach. lol! ;)
- Lavonne M.
Oh, yes! :D
- Patrizio B.
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