Orange - beet - salad

01/04/2014 25 min. preparation time 25 min. total time

I just made myself a juicy salad with eight diced oranges, three quarters of a diced cucumber, the juice of one lemon, one diced beet, some baby - lettuce and one diced avocado half for more creaminess (optional).

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Dicing of fruits or veggies

Put the straight blade on your Mandoline - Slicer
Activate the vertical blades and set an offset halve the length of the vertical blades
Cut fruit (like zucchini or cucumber) or veggie once
Turn fruit or veggie by 90 degrees
Cut again to get dices
Turn and cut
Repeat
Stop before you cut your fingers :)