Fruit compositions

12/19/2013 15 min. preparation time 15 min. total time

Fruit based meals in a "normal" restaurant? Absolutely possible, if you are giving them some time up ahead. Here is one course of my company's christmas celebration's meal at the "Eckstein" in Graz for me: mango, passion fruit, blackberries, raspberries and more.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Checkout this article for preparation instructions for my dishes: Preparation of various dishes

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Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Fruit compositions

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Fruit compositions

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Fruits and veggies directory

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