Raw vegan apple - strudel

02/15/2014 18 min. preparation time 18 min. total time

This is my second attempt on a raw vegan apple - strudel. Just layers of thinly sliced apple and a thick sauce of five bananas, ten dates, half an apple and a dash of cinnamon in a food ring mold.
If you want a more "stable" strudel, use more dates. ;)

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Sauce

Put all ingredients for the sauce in a high speed blender, like the Blendtec
Put some softer fruits in the blender first so it has something to "chew" on
Maybe cut harder produce into pieces and put them into the blender with some soft stuff
Avocado, nuts or seeds are optional
Blend ingredients at high speed