Pineapple - cucumber - date - soup

02/04/2014 17 min. preparation time 17 min. total time

Today I made a sweet soup of one large pineapple, ten dates, half a large cucumber and two stalks of celery. I had some tomatoes and a lot of lamb's lettuce with it.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Soup

Put all ingredients for the soup in a high speed blender, like the Blendtec
Put some softer fruits in the blender first so it has something to "chew" on
Maybe cut harder produce into pieces and put them into the blender with some soft stuff
Avocado, nuts or seeds are optional
Blend ingredients at high speed
Blend longer if you want your soup warmer