Zucchini - carrot - "pasta" with mango - parsley - sauce
This evening I had a "pasta" made of zucchini and carrots with some cocktail tomatoes and a delicious sauce of three mangoes, two stalks of celery, two sweet red peppers and fresh parsley.
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Preparation
Noodles
- Get a Lurch Spirali or an other spirulizer.
- Use the blade for normal or thick noodles
- Put up the summer or winter squash, daikon radish or similar and cut out the noodles
- If you use hard fruits or veggies, like winter squash, you may turn the fruit by hand, not by crank
- Alternatively you can also use the GEFU Spirelli Spiral Cutter.
Sauce
- Put all ingredients for the sauce in a high speed blender, like the Blendtec
- Put some softer fruits in the blender first so it has something to "chew" on
- Maybe cut harder produce into pieces and put them into the blender with some soft stuff
- Avocado, nuts or seeds are optional
- Blend ingredients at high speed
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Zucchini - carrot - "pasta" with mango - parsley - sauce
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Facebook Comments
it's like heaven.
- Carina F.
yum, yum, yum. <3
- Patrizio B.
will try this tomorrow <3 thx :)
- Christina M.
:*
- Patrizio B.
You eat "pasta" with eggs or without? I dont eat eggs, and for me is difficult to find them without eggs.
- Petrescu O.
It's like I wrote, they are made of zucchini and carrots. :)
- Patrizio B.
yummy :)
- Glenn S.
Amanda Jarre, this might be something you would enjoy
- Tarsa S.
<3
- Patrizio B.
Avez-vous besoin d'un prêt d'argent de particuliers à particuliers sans l'aide d'une banque? Je suis particulier disposant un c...
- Felicite A.
Sound's Yummy
- Sheila E.
;) :*
- Patrizio B.
Wauw! I love your recipe styling! Looks pretty amazing! :-) <3
- Leonie V.
Thank you, Leonie! ❤️
- Raw H.
Njom, njom
- Simona K.
:) <3
- Patrizio B.
I really really love your recipes. You give me so much inspiration.. Every time i read your post i know that i am going to have...
- Mira B.
I'm very grateful for your kind words, Mira! Thank you! <3
- Patrizio B.
Ohhhhhhhhhhhh yum!!! This looks fabulous!! But how do you get your veg to resemble spaghetti pleez?
- Nikkita G.
one of my favorites :) looks yummy!
- Amy A.
Get a spirulizer, Nikkita! :)
http://www.amazon.co.uk/gp/product/B002E19IB0/ref=as_li_tf_tl?ie=UTF8&camp=1634&creative=6738&cre...
- Patrizio B.
thank you, my dears! <3
- Patrizio B.
so good!!
- Leroy S.
thank you, Leroy!
- Patrizio B.
Mmmm! Thanks for sharing, we'll have to try this! :) #Vegan
- Corey B.
I'm happy you like it! :)
- Patrizio B.
I like your domain name rawhealthandhappiness :)
- Sudhakar D.
hihi, thank you ;)
- Patrizio B.
yummy
- Tendai J.
:*
- Patrizio B.
You seriously put me to shame. Are you a chef?
- Becca N.
Looks. Really good
- Karina M.
No, Becca, I just love fruits and veggies. <3
- Patrizio B.
Thank you, Karina! :*
- Patrizio B.
very yummy
- Margaret S.
<3
- Patrizio B.
beautiful...
- Walaya G.
❤️☀️
- Patrizio B.
love your plating style!
- Jonny F.
thank you, Jonny!
- Patrizio B.
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