Pineapple - cabbage - wraps with lamb's lettuce

03/26/2014 19 min. preparation time 19 min. total time

This evening I had wraps made of cabbage leaves, filled with peppers- and carrot - sticks, purple cabbage, lamb's lettuce, slices of radishes, pieces of tomatoes, arugula and a sauce of one pineapple, seven dates, one stalk of celery and one large sweet red pepper and bedded on white cabbage and lamb's lettuce.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Sauce

Put all ingredients for the sauce in a high speed blender, like the Blendtec
Put some softer fruits in the blender first so it has something to "chew" on
Maybe cut harder produce into pieces and put them into the blender with some soft stuff
Avocado, nuts or seeds are optional
Blend ingredients at high speed