Mango - blueberry - spinach - salad
Tonight I made myself an excellent salad with a bowl of young spinach, three diced mangoes, a cup of blueberries and some diced tomatoes. No extra dressing was used for this salad, mangoes and tomatoes were juicy enough! <3
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Preparation
Salad
- Wash the lettuce leaves, use your spinner to dry them and put them in a bowl.
- Dice your fruits and veggies and also put them in the bowl. A flexible cutting mat is very useful to do so!
- Most of the time juicy fruits are enough as a dressing. If you want no other dressing you could just squeeze some lemons or an orange on top of your salad.
Used tools
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Mango - blueberry - spinach - salad
Copyright 2024 by Patrizio Bekerle
