Beet - "pasta" with orange - date - sauce
This evening I had a "pasta" made of beets with some fresh parsley, a lot of baby lettuce and a delicious sauce made of six oranges, eight medjoul dates, three stalks of celery and three sweet red peppers. Such an intense color! <3
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Preparation
Noodles
- Get a Lurch Spirali or an other spirulizer.
- Use the blade for normal or thick noodles
- Put up the summer or winter squash, daikon radish or similar and cut out the noodles
- If you use hard fruits or veggies, like winter squash, you may turn the fruit by hand, not by crank
- Alternatively you can also use the GEFU Spirelli Spiral Cutter.
Sauce
- Put all ingredients for the sauce in a high speed blender, like the Blendtec
- Put some softer fruits in the blender first so it has something to "chew" on
- Maybe cut harder produce into pieces and put them into the blender with some soft stuff
- Avocado, nuts or seeds are optional
- Blend ingredients at high speed
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Facebook Comments
I love beets! <3
- Patrizio B.
raw grated beets are the best!!! close second roasted beets with balsamic mm mmmm
- Deb L.
❤️
- Patrizio B.
Yummmm always a pleasure looking at your dishes :)
- Valerie M.
thank you always for your kind words, Valerie Marie! <3
- Patrizio B.
Your very welcome friend :)
- Valerie M.
oooh more lettuce this time! :)
- Marie R.
that is beautiful
- Jessy V.
yuuuuummy! thank you, my dears! <3
- Patrizio B.
you make the prettiest food! I love your posts!
- Michelle K.
hihi, thank you Michelle! <3
- Patrizio B.
your food is so colourful and awesome :D
- Nancy F.
thank you for your kind words, Nancy Francois! <3
- Patrizio B.
Wow! How beautiful!
- Flavia L.
❤️
- Patrizio B.
Looks yummy
- Raymond A.
thanks, Raymond!
- Patrizio B.
blending all your food may be destroying it's nutrients, as a lot of it oxidises, try to have more whole foods.
- Angel S.
oh, I have whole mono-meals every day, but should I start making photos of just fruits? :D
- Patrizio B.
yes I realise you do, I am raw vegan myself, but maybe other people do not realise that you should not make raw food sauces and...
- Angel S.
For me everything is faster gone than you can say "80-10-10 diet"! :D
- Patrizio B.
I eat my lettuce plain! <3
- Patrizio B.
but you can also use same ingredients and make a big salad for those people who like a bigger meal and chewing can aid digestio...
- Angel S.
A lot of chewing is going on with beets actually. :D
I have salads too of course, but people get bored of them pretty easily, s...
- Patrizio B.
yes but also you are create an image of portion size and fancy meals when you know yourself that to be successful on raw food d...
- Angel S.
I do a lot of articles too where I explain other aspects too, but I did them mostly in German because the need is much bigger t...
- Patrizio B.
nice looking!!!https://www.facebook.com/pages/Foodies/238356716313017?ref=hl
- Mou E.
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