Frequently Asked Questions

What is the 80-10-10 raw vegan lifestyle?

Living on raw food means that your food was not altered in a way that modifies the structure of your food. For example if you heat your food beyond a certain temperature the bonds of the molecules will change and it has different effects on our bodies.

What do you eat as a raw vegan?

I eat raw fruits and vegetables (especially leafy greens) and now and then a small amounts nuts and seeds (if they're raw).

Don't you need warm food, especially in winter?

The "cold" food (actually it's not cold, it's usually at room temperature or warmer) has never been a problem for me since I'm eating "raw"...

Don't you eat extremely one-sided?

I eat, spread over the year, hundreds of different kinds of fruits and vegetables, depending on what is in season. In my view that's much more variety than most people have in their diet.

I can't eat raw foods, I immediately get stomach issues

This problem is often caused by what has been in the stomach or bowl earlier and creates a blockade for the easy to digest fruits or leafy greens, which causes fermentation.

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Attribute	Type	Value
persistent_variable	array	Array(3)
>left_menu	boolean	false
>extra_menu	boolean	false
>js_files	array	Array(2)
main_node_id	string	1275
show_path	string	'path'
website_toolbar	boolean	false
node_id	integer	1275
is_edit	boolean	false
page_root_depth	integer	0
page_depth	integer	2
root_node	string	2
canonical_url	boolean	false
canonical_language_url	boolean	false
class_identifier	string	'blog'
top_menu	string	'double_top'
left_menu	boolean	false
current_menu	string	'DoubleTop'
extra_menu	boolean	false
extra_menu_node_id	integer	1275
extra_menu_subitems	integer	0
extra_menu_class_list	array	Array(1)
>0	string	'infobox'
path_array	array	Array(2)
>0	array	Array(4)
>1	array	Array(4)
path_id_array	array	Array(2)
>0	string	2
>1	string	1275
path_normalized	string	' subtree_level_0_node_id_2 subtree_level_1_node_id_1275'
css_classes	string	' section_id_8 subtree_level_0_node_id_2 subtree_level_1_node_id_1275'
inner_column_size	integer	12
outer_column_size	integer	4

Attribute

Type

Value

persistent_variable

array

Array(3)

>left_menu

boolean

false

>extra_menu

boolean

false

>js_files

array

Array(2)

main_node_id

string

1275

show_path

string

'path'

website_toolbar

boolean

false

node_id

integer

1275

is_edit

boolean

false

page_root_depth

integer

page_depth

integer

root_node

string

canonical_url

boolean

false

canonical_language_url

boolean

false

class_identifier

string

'blog'

top_menu

string

'double_top'

left_menu

boolean

false

current_menu

string

'DoubleTop'

extra_menu

boolean

false

extra_menu_node_id

integer

1275

extra_menu_subitems

integer

extra_menu_class_list

array

Array(1)

string

'infobox'

path_array

array

Array(2)

array

Array(4)

array

Array(4)

path_id_array

array

Array(2)

string

1275

path_normalized

string

' subtree_level_0_node_id_2 subtree_level_1_node_id_1275'

css_classes

string

' section_id_8 subtree_level_0_node_id_2 subtree_level_1_node_id_1275'

inner_column_size

integer

outer_column_size

integer

What is the 80-10-10 raw vegan lifestyle?

What do you eat as a raw vegan?

Don't you need warm food, especially in winter?

Don't you eat extremely one-sided?

How long have I been vegan and how long raw?

I can't eat raw foods, I immediately get stomach issues

June 2023

The Fully Raw Diet [Buchvorstellung]

Simple Green Smoothies [Buchvorstellung]

Interview für Fruity Habits

Raw Health And Happiness now also in Hungarian and Dutch

LFRV-Interview by Tiasha